How it works

• Before our first consultation, you will fill out a form as I prefer to know beforehand what kind of support you are seeking and what you would like us to accomplish together.

• During our initial 1-hour session, I will gather important information about your current eating habits, medical history, and lifestyle factors that may impact your diet. This will help me develop a personalized nutrition plan based on your unique needs and preferences.

• The follow-up nutritional consultation of 30 minutes involves a discussion to assess progress, to review the food diary and to make any necessary adjustments to the nutrition plan. I also have a holistic approach and focus a lot on your mental health, as well as your work, meal prepping and workout schedule.

  It is an opportunity for you to receive continued support and guidance as we work together towards achieving your nutrition, health and wellness goals; as well as overcoming any challenges you might be facing.

The frequency of our meetings will depend on your individual needs and goals. However, most clients meet with me twice a month, to review their progress and make adjustments to their plan as needed.

If you decide on taking the membership “Your Health Makeover” that includes 6 consultations, you have 6 months to use them all.

You can book up to 3 "Follow-up Nutritional Consultations" per month.

For more information, kindly check Steph’s Calendar and download the Terms & Conditions.

I am committed to providing my clients with the support they need to succeed. I am available to answer questions, provide guidance, and offer motivation throughout the process. I also offer a variety of resources, such as personalized meal plans, recipes, and educational materials.

Here are some specific examples of the unique support that I provide to my clients:

• My holistic approach to nutrition: I consider all aspects of your life, including your physical health, mental health, and lifestyle, when developing your nutrition plan.

• My focus on intuitive eating: I help my clients learn to listen to their bodies and eat in a way that feels natural and enjoyable.

• My commitment to personalization: I take the time to understand your individual needs and goals, and I develop a nutrition plan that is tailored to you.

• My supportive and caring approach: I create a safe and encouraging environment where you can feel comfortable asking questions and sharing your challenges.

• I invite you to check My Qualifications and Nutritional Areas of Expertise.

There are several benefits to working with an online dietitian, such as:

• Convenience: Online consultations can be done from the comfort of your own home or office, at a time that is convenient for you.

• Flexibility: Online consultations typically offer more flexibility in terms of scheduling and appointment lengths.

• Affordability: Online consultations are often more affordable than in-clinic consultations.

• Access: Online consultations allow you to work with your dietitian from anywhere in the world, regardless of your location.

• Availability: I am committed to answering your questions and providing guidance during my office hours.

• Independence: I will explain to you how you will take your measurements and check your weight at home, on your own scale. Either way, we will focus more on how you mentally and physically feel, than the numbers on the scale as that is our main aim!

If you are hesitant, I encourage you to schedule a free 15-minute “Introductory Call” to learn more about how I can help you achieve your health and wellness goals, before you book your paid “First Consultation” of 1 hour.

I am looking forward to meeting you!

Payment Policy:

Once you book your first nutritional consultation, follow-up session, or the first consultation of the "Your Health Makeover" package, I will send you a payment link. You must pay for your consultation at least 24 hours in advance.

The Stripe payment link will be for the following amounts:

• “First Nutritional Consultation” (60 minutes): 50 euros

• “Follow-up Consultation” (30 minutes): 30 euros

• "Your Health Makeover" package (1 First Consultation & 5 Follow-ups): 170 euros

The tax is included in the mentioned prices.

If the payment link is for a project, the amount will be the one specified in the project proposal.

Cancellation Policy:

If you need to cancel your appointment, please do so at least 24 hours in advance. If you cancel within 24 hours, you will be charged a cancellation fee of 50% of the cost of your appointment unless you postpone your appointment. If you do not show up for your appointment without canceling, you will be charged the full cost of the appointment.

Refund Policy:

If you are not satisfied with my consultation or diet for any reason, please let me know within 7 days of your appointment. I will do my best to resolve the issue. If we are unable to resolve the issue, I will offer you a full refund.

In order to read the rest of the policies, I invite you to download the Terms & Conditions and the Privacy Policy.